Specialized Counselling for neurodiversity -
Autism, AUDHD, ADHD, Trauma and Anxiety.
 

Life can feel messy — especially when your brain doesn’t seem to work the way everyone else’s does.

Do you ever think, “What am I doing wrong? Why does life feel so much harder for me?”

 

Maybe you’ve always felt a bit different. Maybe you’ve spent years masking, coping, overthinking, burning out, or wondering why things that seem easy for others feel so hard for you.

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I get it. ​I’m a neurodivergent specialist counsellor (ADHD), and I’m part of a neurodiverse family (autism, AuDHD, ADHD). I know what it’s like to grow up without the language for your experience — to be late-diagnosed, self-diagnosing, or just beginning to realise that your brain might be wired differently.

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Neurodivergent counselling can help if:

• You''ve been diagnosed with ADHD, Autism, or AuDHD or are on the path to be diagnosed and feel confused about what it means for you.

• You don't know whether you are neurodivergent but you're starting to look into it and suspect that you might be.

• You struggle with anxiety, low mood, or emotional overwhelm linked to sensory overload or feeling rejected or judged by others.

• You have difficulty with the practical side of life - motivating yourself to do boring tasks or finish big projects feels close to impossible. 

• You feel drained from masking or “camouflaging” at work, in relationships, or social settings.

• You are carrying trauma from past experiences. You may also have had experiences that have invalidated your way of being or reinforced your feeling of "difference". 

• You’re burned out - exhausted from trying to keep up, fit in, or hold everything together

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Whatever is going on for you, I imagine you might be feeling anxious,  discouraged, confused, or even hopeless at times. And I want you to know: you’re not broken. You’re trying to adapt to a world that wasn’t built for neurodivergent minds.

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Simply surviving isn’t healthy — and it’s not the only option.

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Maybe it’s time to talk with someone who really gets neurodiversity.
Someone who isn’t your parent, partner, or friend — but someone trained to help you understand yourself, unmask safely, and build a life that works with your brain instead of against it.

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Themes that often come up are:

• Managing overwhelm and burnout. Understanding how you became overwhelmed and putting in strategies to stop it happening again. 

• Unmasking. How to unmask safely in a way that enables you to become more yourself with people you trust.

• Identity and self-worth. Rebuilding your self-confidence beyond labels like "difficult", "disorganised" or "oversensitive". 

• ​Relationships. Navigating friendships, families and partners with more clarity and understanding. Recognizing and working through social anxiety. 

• Emotional regulation. Understanding your nervous system and developing strategies to support it. 

• Celebrating non-conformity. Exploring how neurodivergence overlaps with gender identity, sexuality and culture.

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Whether this is your first time considering counselling or you’ve tried it before, I’m really glad you’re here.

Take a look around and see if anything resonates. If you have questions, you’re very welcome to book a free 20-minute call so we can talk about what’s going on for you and how I might support you.